My Reflections On Labor And Birth

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By Judith Elaine Halek

Photos and Article Copyright @ 2000 Judith Elaine Halek

 I was sitting at a dinner table with a group of women in their late thirties and forties. I, myself, am in my early forty’s, not married, been working in the birth modalities for the past twelve years and at present, am not seeing anyone in particular. I commented, “I don’t think it’s in the cards for me to have a baby this lifetime.””Really!” exclaimed a couple of the women. “How old are you?” inquired one woman. “Close to my mid forties.” I responded. “Oh, that won’t be a problem,” she said matter of factly, “You can always do invitro, or donor insemination.” I looked at her and then to other women around the table as all eyes were set on my response. I was surprised and disappointed that conception has become a casual ‘technocratic procedure’ in the minds of the public. I began to explain IVF and donor insemination requires massive douses of antibiotics, a large bank account, arranging one’s work schedule around clinic visits, undergoing countless invasive, often painful, always emotionally charged procedures, all for the chance that I might be the one of ten to be blessed with the news of a cyborg conception. Please understand, I am not judging anyone who chooses this path of conception. It is not my preference of choice and thank goodness, we still have a choice.

Or do we? When I reflect back on my experiences the past twelve years as a labor support specialist, childbirth educator, birth counselor, massage therapist, yoga instructor I’ve found far too many women who did not exercise their options of choice and gave their power away to the medical caregivers, especially in hospitals. After attending over 100 births in hospitals, birth centers and homes, I have had the opportunity to experience a variety of possibilities. It is my vision, that all labor and delivery nurses and obstetricians witness 30 home births or birth center births as part of their medical training.

I remember at one hospital, a nurse commented, “Having a baby at home is one of the most dangerous experiences a mother could put her baby and herself through.” I asked if she had ever attended a home birth, or studied the statistics of home birth practices. She admitted she had not attended a one or knew anything about recent studies on home birthwith midwife practices. I asked her, as I’ve asked many people who make blanket statements without any information to back up their claims, “How can you make such a definitive comment when you’ve not any experience with what you are judging?”

It’s rather ironic that we in our intellectual aspects, read, watch videos, attend classes, surf the internet, express our gathering feminine nature, becoming an ‘informed consumer’, yet when it all comes down to the real deal, one of my favorite mentors, Dr. Michel Odent states, “Forget the books, tapes, videos. Go to a quiet, dark place, private and safe, trust the process, surrender to your bodies and have your babies.”

I believe women have forgotten how to birth, trust, listen, go deep inside and communicate with their bodies and their babies. I also believe women can remember.

What are the choices, options, for non-technocratic pregnancies, labors and births? I havetreeoflife been an advocate of midwifery for the past 12 years. After researching international statistical outcomes regarding midwifery vs. obstetrical care, midwives have far exceeded the lower infant mortality rates, fewer medical interventions and higher results in more empowering births.

Having a baby with an obstetrition in a hospital? Create a birth plan, a “guide line,” toward the ideal birth you would like to create. Birth plans are generally discussed in your childbirth classes. Look in various childbirth books early on in your pregnancy and begin to educated yourself. A few favorites are, “The Birth Book” by Sears and Sears, MD, “The Complete Book for Pregnancy and Childbirth,” by Sheila Kitzinger and “New Active Birth, a Complete Guide to Natural Childbirth,” by Janet Balaskas. To find out about midwifery based practices in your area, call American College of Nurse Midwives, (ACNM,): 202-728-9860 (general number), 1-888-643-9433, (toll free locator number). Or contact Midwives Alliance of North America, (MANA): 1-888-923-6262.

Bring questions to your medical caregivers, be attentive how they respond. If you experience not being heard or rushed through prenatal visits, go over in your mind and with your partner why you don’t feel supported. If you do your work early on, talking further or switching medical caregivers will not be as problematic.

Over and over I have encouraged women to trust your highly sensitized instincts, do research and own this birth. This labor and birth will only happen once and it’s vital to be with people you feel safe, listened to and trust. I believe, the only way change will take place among the obstetrical practices is through the public. By asking for what you deserve, you educate and introduce the medical profession to another possibility.

Another alternative is a labor support doula. A ‘doula’ is a Greek word for ‘woman assistant.’ She meets with a couple and gathers information prentally. She’s on call before and after the due date, attending to the parents needs during early and later stages of labor and birth, following up with a post-natal visit after the birth. Doulas have statistically proven to lower cesarean sections by 50%, length of labor down 25%, oxytocin use, down 40%, pain medications (narcotics) down 30%, forceps down 30%, and epidurals down 60%. A labor doula is by no means to replace the partner of the mother. No one can replace the relationship or connection of a woman’s partner. The doula helps to relieve the pressure and enhance the experience.

Since 1993, when Doulas of North America, (DONA,) began a certification program there are now over 8,000 certified. For referrals call, 206-324-5440. Book referrals for becoming a doula: “The Birth Partner,” by Penny Simkin, PT, “Mothering The Mother,” by M. Klaus, MD , J. Kennel, MD and Phyllis Klaus, M.Ed., CSW. If someone would be interested in setting up a doula program read, “Doula Programs: How to Start and Run Private or Hospital-Based Programs with Success!,” by Paulina Perez and Deaun Thelen.

An aquatic analgesic alternative to medical pain medication or an epidural is water labor or water birth. As the east coast resource center for water birth, my organization, Birth Balance, has educated countless couples on this unique and growing approach. A shower is great during labor, yet, it can’t compare to submerging half to three quarters of your body in a tub of water. Advantages to water birth for the mother are: easier coping during dilatation of the cervix and the pushing stage, softening of the perennial tissues, bones, muscles so lacerations are minimal, ability to move in whatever position her body organically discovers, less interventions, faster labors and births. Advantages to the baby: a medium which softens the baby’s bones and tissues thus creating a softer birth experience, babies appear to be less traumatized, a drug free beginning and more immediate bonding with mother.

wavecaveA concern regarding water labor or birth is infection. When in the water, bacteria is diluted. Unless someone enters the water with an infection of some sort offering foreign bacteria, there wouldn’t be problems with the mothers infecting herself or the baby. A study in 1996 of 1385 women with prelabor rupture of the membranes after 34 weeks gestation concluded a tub bath did not increase the risk of maternal or neonatal infection after premature rupture of the membranes and prolonged latency. (1)

Another randomized, controlled trial was with 785 women. The results were as follows: tub group required fewer pharmacological agents, fewer deliveries by forceps and vacuum, more likely to have intact perineum and an overall positive effect on analgesic requirements, instrumentation rates, condition of the perineum and personal satisfaction. (2)

Another concern people have is the drowning of the baby at birth. The baby is in a womb of water from conception and is born into an extended womb of water later. The baby receives oxygen from the umbilical cord which is attached to the placenta. As the baby is born, the placenta is detaching from the mother, thus the supply of oxygen becomes depleted and bringing the baby up to the surface as soon as possible is imperative. Another atmospheric pressure, such as air or gravity is what stimulates the babies chemoreceptors to take a breath. That is why, in water, the baby will not take a breath.

Water birth has been around for centuries. In the contemporary times the concept began in Russia in the 60’s,, spread to France, England in the 70’s and come to the United States in the 80’s. For further reading on the subject check out: (book and video) “Gentle Birth Choices,” by Barbara Harper, RN, “Water Birth, A Midwife’s Perspective,” by Susanna Napierala and “The Waterbirth Handbook, ” by Dr. Roger Lichy and Eileen Herzberg.

No matter what choices you make for this birth or future, each pregnancy, labor and birth will teach you what to do differently or the same the next time. Remember, everything is an opportunity for learning. Keep an open mind and heart and learn.

(1), (2): MIDIRS Midwifery Digest, (Mar 1997) 7:1.

Fathers Take The Plunge: A Look At Waterbirth

Held Above Water - Copyright 2004 Birth Balance

BB © 2013

By Judith Elaine Halek

Photos and Article Copyright @ 2013  Judith Elaine Halek

Being a good dad is like being a good husband–learn as you go and do the best you can. One thing prospective fathers should keep in mind is this: a couple-focused pregnancy provides both a healthier pregnancy and birth experience and is a time when all three parties bond. Although fatherhood is probably the most important role a man will play in his lifetime, many men have been culturally and emotionally separated from pregnancy and the childbearing process.

As an observer at many births, my grandest observation is the remarkable change that takes place in men (whether the actual father or partner, a friend, brother or family member) while assisting the labor and birth. One father commented, “I have a newfound respect for my wife. I don’t think I could have ever done what she did, go through what she went through to have our child.”

During a baby’s birth, the father’s presence can markedly alleviate a mother’s pain and anxiety, and it certainly enhances his experience of the birth. It is crucial the mother not feel alone during this strenuous time. Many studies have shown that infants recognize and respond to voices they hear in the womb, therefore it is important to maintain a modicum of peace, tranquility and communication at all times.

One father who acted distant and angry during the labor and birth of his child finally let go of most of his defenses when I challenged, “Can we put the weapons down and let the egos go so we can help your child enter a place of welcome and peace?” By the time the baby was actually out daddy had softened immeasurably.

Those of you who have witnessed a birth know what I’m talking about. A sacred transformation takes place that crosses beyond the boundary of mere words.

My extensive work assisting people make the informed choice to birth babies in water and/or use water labor instead of the traditional “drug the mother” syndrome has brought both myself and the clients’ experience to newer, loftier heights. I have become very curious about fathers’ reactions and level of participation. I began to keep data–who initiated the idea and when the decision was made, were fathers able to support their partners during preparation, and did they clean up after the event?

It was important for me to know exactly what these new fathers would say about their waterbirth experience to other prospective dads. I set about doing this by interviewing six waterbirth fathers. They ranged from thirty to sixty years old with Indian, Italian, Hispanic and African American backgrounds.

Heads Bowed - Copyright 2004 Birth BalanceWhen I asked the father why he chose to attend the labor and birth of his partner, the responses were uplifting. “Why not?” said a new daddy, “It’s my child as well. To me it was a moment getting to know and get closer to my wife. I can assure you, it did. It took the relationship to another level. Relationships are a collection of experiences and it’s brought us closer together. Forget the candlelight dinners guys, you can’t compare it and it may happen only once or twice in your life. Don’t miss it.”

Another father told me,” I felt it would be a good thing to see a baby born into this world. Doctors see this all the time, why can’t I?”

One man said, “I wanted to be part of it. We are a team. I was also curious to see the whole process. I’m in my thirties. Most of the guys in my generation are really into supporting their partners as opposed to older generations who might not be so interested in seeing the whole experience.”

When asked whose idea it was to have the waterbirth, most men responded, “both partners.” One father commented, “We were unhappy with conventional births. When we heard there was a more gentle, drugless approach to having a baby we went to a waterbirth educator and realized it was more normal to have the baby in water than the air. My wife’s obstetrician told us about a waterbirth educator. When we saw the videos I was really more supportive of doing the birth this way. At first I had to talk my wife into it. But that didn’t take too long.”

Another father told me, “The midwife suggested it. My wife was very open to it so I had no objections. We’d had three babies the traditional air birth. My second wife and I were having our fourth when we saw pictures of water babies. They looked so much calmer and happier. That’s when we decided to have our next child underwater.”

When asked about concerns or fears regarding this alternative method, one father replied, “No concerns. The water looked less traumatic and more comfortable for my wife and baby. It was something completely new to us.” Another dad added, “We had only heard of it two to three weeks prior to the birth of our child. It was a little nerve-racking, but I had no specific concerns.”

Distant Support - Copyright 2004 Birth Balance

It was the father’s choice to enter or not enter the birth pool. One dad had a cold and didn’t think going in was a wise decision; others just felt a little overwhelmed. One excited father who did enter the pool said, “This goes to show how things can change. I thought I wouldn’t go in, but I was in the water ten minutes before my wife. I didn’t want to miss a moment of the birth. It was OK. I was behind my wife. I could hear the doula and the documentarian say, ‘Here comes the head.’ When the moment came, I was crying like a baby. I was totally overwhelmed!”

When queried about how important a part the water played, one father responded, “Vital–the only thing that prevented her from getting drugs!” Another stated, “The water was like a lifeline for her, something she could hold onto even if she didn’t use it very much until the birth. Just having it was her security.”

Preparation for a waterbirth means going to a waterbirth educator, getting an OK from the medical caregivers and institutions, looking at videos and pictures, ordering a tub, and lots and lots of talking to each other. If your facility does not supply a tub, you’ll need to rent one. Once done you must make contact with the hospital or birth center maintenance staff to ensure that the hot water hose adapters match the water faucets. Prior to the labor you will want to actually set up the tub.

Filling up the tub is optional but timing is everything, so get an idea from the staff how long your tub might take to fill. Knowing this relieves both parents of undue stress.

One of the most important elements mentioned by all six men was the hiring of a labor support specialist or labor doula. This is a person specializing and certified in assisting couples during their labor and birth. The doula attends the mother and baby while the father is busy with the tub before and after the birth. It is an added bonus if the doula is experienced in the waterbirth arena. She can give helpful tips on when to utilize the water and when it’s unnecessary.

One father advised, “Let the midwife and doula, if there is one, do their job. This is the best way to go if you don’t want to see your wife suffer.”

If you are considering the unique joy of waterbirth, make sure you employ a doula who is a team player. She should be open to allowing your full participation. Knowing and trusting her methods can really relieve the pressure. Though it may take some time, get the medical establishment to support you in your choice. Next, seek out a waterbirth educator or a labor specialist interested in waterbirth. Watch as many videos as possible and above all, be patient. Talk to people who have had this experience. Remember, knowledge is power. Make a choice to become intimately involved in one of life’s greatest moments. You won’t regret it.

Tokyo Dives In With Waterbirth



By Judith Elaine Halek
Photos and Article Copyright @ 2000  Judith Elaine Halek

YAquaHouse1

On February 12, 2000, Judith Elaine Halek, Director of Birth Balance and producer for a NYC cable program on underwater births, through the assistance of Japanese interpreter midwife, Yoshiko Niino, interviewed, Setsuko Yamada, a midwife of 20 years. Yamada, a calm, confident businesswoman is busier than ever despite Japan’s new plunging birthrates. Not only does she run “The Aqua Birth House,” located in the narrow back streets of Tokyo’s Setagaya Ward, she is also the owner of a coffee shop in trendy Aoyama district. Yamada comments “The cafe is a welcome change of atmosphere from my job as a midwife which can become very tense.”

Her philosophy reflected through her two books she co-edited and wrote with a medical doctor on pregnancy and birth reflect a more ‘active birth’ approach. One is written in a comic book fashion with mostly illustrations making it easier for younger mothers to read. The other book has some illustrations but is mostly text covering topics on ‘initial pregnancy and birth.’

Midwifery work in Japan has a long history. The midwife has been included in social welfare work. “Many people use to have their babies at home because they felt pregnancy was natural and they can take care of themselves quite well. But nowadays the society has changed and so do the women. The women who choose a birth center are very educated and they want to eliminate drugs or medical intervention as much as possible,” Yamada comments.

Yamada’s practiced as a registered midwife in Japan first in a hospital, then as a teacher ybooksin a nursing school and continued until she got sick and decided to become an independent midwife.

Why Yamada became a midwife was not from a deep concept. When she had worked with the ‘American system of childbirth’ in the hospital where many of the women had anesthesia she realized, if she was pregnant, she wouldn’t want to have a baby that way. Along with those feelings and her belief about ‘childbirth naturally’ she became more interested in assisting the birth from the beginnings of life.

Almost 2 years as an intern at another birth center, after consulting with her CPA, Yamada decided to set up her own practice in 1995 under the original name, “The Birth House.” In late 1998, Yamada bought property, moved to a roomier location, opened “The Aquatic Birth House” and resides there as well with her husband.

Since 1995 Yamada has attended almost 400 births including the home births and half of these were waterbirths.

She believes the fact that one is 37 doesn’t mean anything if they are healthy and haven’t had any serious illnesses. “These women can birth naturally,” Yamada comments. Three of Yamada’s clients gave birth naturally after having a C-section at a hospital the previous time. “There were no problems,” she added.

There are no doctors or nurses, epidurals, episiotomies, or separate rooms for the newborns at her Aqua Birth House. Instead one is greeted with a waterfall, African carvings of a mother and her child, fresh flowers and a table of birth icons. There are sensitive and beautiful photos of natural birth throughout the House and slippers for everyone provided at the front door.

yoshikoThe labor and birth area, downstairs, contains an aqua blue oval tub, covered with a sterile plastic cover, weighted down by sterling sliver dolphin, moon and starburst clips, keeping the tub clean and available to use at any time. The tub is next to a cluttered desk, a bed that rotates up and down, colorful bean bags to sit or lean on, a short low birth chair, a geriatric stool to lean over with a hidden foam pad which Yamada quickly retrieves from under the bed. With a press of a button a heat a toilet is seated. With a press of a few more buttons a genital area is washed and dried automatically. Ah, the wonders of another country. Yamada believes in low light levels and keeps the overhead lights off and the decorative side wall lights on. Midwives utilize an underwater doppler stethoscope to check the babies heart tones. The house includes steep staircases, a modest kitchen, an additional room with a jacuzzi tub, areas for weighing, bathing and checking the jaundice levels of the babies.

There is an antiquated ultrasound machine available if Yamada needs to check the position of the baby. She rarely uses this machine and never charges extra if she does. (Tell that to an American hospital!)

Yamada proudly displays how the ‘regular bed’ not ‘delivery bed’ in the room with the tub has a vibrating massage feature as well as the head reset and the end of the bed rotate up and down. Between the bean chairs, birthing stool, kneeling on the floor, “many positions for the mother,” becomes one of Yamada’s trademark

During the summer, an option in the House for women who want to labor longer in a pool, is the smaller jacuzzi tub in an adjoining room. As a result of longer periods of time in this pool, some women and babies are content to birth here instead of the main tub. During the winter, this room is not available because it doesn’t have the appropriate heating. Yamada’s plans for next year to redesign and install a heater in the space will make this room available year round.

In another area of the cozy Aqua Birth House is a small bathtub set on a ledge near the sink for bathing the baby. There is an external heater on to keep the temperature safe for the baby.

It is the practice of the Birth Center to incorporate the father as the main person to practiceYAquaHouse3washing the baby in the bath before they leave the House. Yamada teaches only the father how to bathe the baby, not the mother. This is a way to establish a special commitment from the father in his assistance and caregiving for the child. The bath is not given the first day of the birth, only the second day after. Every day Yamada checks the babies jaundice with a small, handheld portable machine.

Under the sink where the water source is, there are two different colored tubes. Yamada explains, “One of the most important aspects of a waterbirth is that the water should be very clean.” Therefore she has one tube indicating, clean water in and the other, contaminated water out. She also has a water pump she only utilizes after the mother and baby is out of the tub.

There is also a rather primitive tabletop scale to weigh the baby. Yamada comments, ” This is a scale for the baby. All babies get their mother’s milk and don’t have to be checked after each feeding. It is important to check the weight when the baby is first born.”

We ascend the narrow winding stairs to the postpartum rooms. There are three adjoining rooms with soji sliding screens made of a blonde wood and simulated rice paper. In actuality the paper is the farthest thing from fragile, light rice paper. It is a plaster fibrous material that is actually quite strong to the touch. Futons on the floor with brightly colored linen create a cozy haven to nest in after the arduous miracle of birth. Yamada states, “Some women have their babies in this bed, but not many. Always after the baby is born he/she stays with the mother and the father can stay here too. So the parents and babies sleep together in this bed.”

Yamada continues, “The purpose of placing the rooms so close together was planned. It is our belief when a baby cries and the other people can hear this, they can join in on learning to raise a baby in ‘a family way’ where crying is normal. Sometimes other babies will cry when one baby cries.” There is also a rather large hole in the handle of the sliding door. “The purpose in the planning of this,” Yamada demonstrates “is to keep open to everybody what is going on. For example, those inside the room need to see what is going on outside and those outsides the room can see in so they don’t feel a necessity to go in and interrupt so often. A closed door, not know what’s going on inside or outside needed to be eliminated. This is the way we do that.”

mwassYamada’s assistant and midwife in training, Ms. Megumi Tanaki was seven months pregnant when I did the interview. Tanaki’s background as a nurse for many years in a private hospital and University Medical Hospital left her feeling limited as a nurse. Tanaki shares, “When I worked as a shift nurse and the Hospital became bigger and bigger, I wasn’t able to manage what I wanted to do as a nurse because it is institutionalized and I had to work as a group organization.”

Tanaki continues, “In the older days, midwives were called ‘sambas.’ They could ork even if they became aged. I felt it was a worthy position, so by the age 30 after I graduate school, I decided I wanted to work with midwife, Yamada.”

Tanaki’s greatest happiness comes from assisting the births. “I don’t have any conflict with what I am doing. I have been married for 6 years but my period was not so regular. Since I have worked with Yamada and the parents andYAquaHouse2 babies, my physical balance is quite good. I believe my hormones become more balanced when I assist the births with the mothers and babies. I work in good circumstances so this is my happiness,” concludes Tanaki.

Judith Elaine Halek is the Founder and Director of Birth Balance, the East Coast resource center for underwater birth, which she began in 1987. One of the original labor support doulas in New York City, she has pioneered alternative choices in childbirth throughout the tri-state area. A birth consultant and counselor, massage and fitness therapist, writer, educator, speaker, photographer, videographer and producer of Birth Balance Presents: Water Birth, a Manhattan Educational Cable Station, Judith is airing her third thirteen-part weekly series on underwater birth and midwifery related issues.

If you would like to contact Judith directly by email she’s at: Judith@BirthBalance.com.
Her contact numbers are: 212-222-4349 (phone/fax) and mailing address: Judith Halek, Birth Balance, 309 W. 109th St., Suite 6D, NYC, NY 10025.

There is a beautiful Photo Documentary by Shin. Sawano, narrator Chara, Music Naoko Etoh, produced by TELEMAC video and CD format available entitled, “Born To Be Loved,” Yamada is featured assisting water births, as well as other professionals and parents labor and birthing in more traditional settings. To purchase a copy of the video or CD, contact: www.LEMITON.com and click on Family Ties. If you would like to contact the Yamada you may write to: The Aqua Birth House, Midwife Setsuko Yamada, 4-16–21 Sakuragaoka, Setagaya Ku, Tokyo, 156-0054, JAPAN. Phone: 03-3427-1314, Fax: 03-3427-1314.

A Labor of Love

By Judith Elaine Halek
Photographs © Judith Elaine Halek
meglair2

Women In Photography debuts an photographs and an article on
photographing water labors and births in the No. 8, Fall Issue,
October 1, 2001 Issue. The following is a rendition of the
article written by Judith Halek that appeared in this issue.

To view the website of Women in Photography, click here.

Archive 8 – WIPI News Article 3

Documenting births has been an obsession of mine since 1987 when
I assisted the first homebirth, waterbirth in New York City. Over the past fourteen years
I have slipped in and out of one of the most intimate experiences known to life.
I’ve had the privilege of documenting three separate environments;
homes, hospitals and birth centers. My specialty is underwater birth.

Waterbirth takes place when the baby is actually born from the womb of water inside the mother, to an extended womb of water, which could be a bathtub, a portable birthing pool, a jacuzzi, a water trough, or an ocean.

On my first contact with a couple, I give them a package of information and refer them to my website. After they have received the package and reviewed the site, we discuss what they like, what more they want and if whether there is a preference for a specific format, i.e., transparencies, and negatives, black/white, color.

Personally, I prefer to shoot with color negative because it offers more advanced emulsions. The additional color layers give better control in Photoshop. Black and white is the heart of photography, and from the purists point of view, film is superior to digital, yet, in the last three years technology has changed this. Today printing from a digital file with the special small gamut or monochrome black and white inks, creates a cutting edge print as acute as the traditional print from a darkroom.

The first thing to establish is the due date. One can be on call
approximately three weeks before the due date and two weeks after, unless it will be a home birth where the post dates could last up to four or five weeks. We discuss whether the couple wants me to be at their home before they go to the hospital or birth center.

It’s imperative to have permission to photograph from the hospital or birth center. Put something in writing and submit it to the medical facility before hand. One doesn’t want to become an intruder and sometimes medical personnel can be security conscious. When parents create their birth plan, photographic permission ought to be included as part of the labor/birth.

I work with the available light. Because of its invasive nature, I rarely use a strobe. I find available lighting creates a truer, softer,
journalistic reflection. I work with the fastest film for the camera:
Ilford and T-Max 400 and 800 for black and white and Fuji color (I find the skin tones are truer with Fuji). Sometimes I’ll be creative and shoot 1600 and 3200 when I’m at a home where candles are the only light source. I then utilize a monopod.I take anywhere between 5-8 rolls of film. I participate quietly in the labor and birth dance by making myself as inconspicuous as possible and shoot further away rather than close up. I work with the Canon EOS, SLR system; two cameras at a time with the Canon Elf as a third back up if we are transferring to the hospital or birth center. I use a EF 50mm f1:4 and EF 70-200 f1.2.8 lenses. I advise taking along a wide-angle lens such as a
21mm or 28mm for the confined areas.
When shooting, it1s important to focus on the details. Focus on becoming a Zen photographer and capture tender moments of father comforting mother, a gentle touch on a belly, a reflection in a mirror, a flower floating in water.If you are fortunate enough to be invited into the OR in a hospital,
you’ll wear their sterile gowns. Pay attention to where you can and cannot be, and don’t touch anything! Take a small fanny pack for your film. In a birth center you can wear comfortable clothing to move around in, climb on top of tables, beds, chairs, or edges of the tub. A home birth environment is the most relaxed. Wear clean clothes, shoes that slip on and off easily, take time to use the bathroom, eat and hydrate yourself with something other than caffeine.Labors and births can take from 25 minutes to 18-20 hours. Patience and vigilance are the keys. It’s like covering a sporting event. You have no idea what’s going to happen minute to minute. Conserve your energy by breathing in such a way as to stay in a calm, neutral state, both mentally and physically. Most importantly, enjoy… the miraculous experience.

Judith Halek is the director of Birth Balance, the east coast resource center for under water birth. Judith is now in the process of moving her 15 years of photography out to the public. She has been published in numerous birth journals such as Midwifery Today, The Journal of Perinatal Education an ASPO/LAMAZE Publication as well as New York Magazine. She will be debuting her first solo show at a prestigious birth center in New York City this winter.

Her website is www.birthbalance.com
Her email is Judith@BirthBalance.com
Phone and Fax: 212-222-4349

*Judith Halek is among the photographers of
WIPI’s 20th Anniversary International Tea Time exhibit

A Doula’s Waterbirth Toolbag

IMG_9506X(72)

By Judith Elaine Halek

Published by Midwifery Today in 2000
Photos and Article: Copyright @ 2000
Judith Elaine Halek

In my tool bag as a water labor or birth labor assistant,
I include extra equipment besides the standard labor assistant accoutrements:

  • rubberized thong slippers
  • a one piece swimsuit or body leotard (in case I have to get into the water; first I take a shower)
  • a short terry cloth robe
  • a water bottle for myself filled with part juice or tea mixed with honey and water
  • an underwater watch to check a second hand during contractions
  • Rescue Remedy (a Bach flower remedy) for all attending the birth
  • one or two sterilized small inflatable pillows for the mother to lean against in the water
  • an infusion of raspberry leaf tea, a spoon and honey for the “drizzle” mentioned earlier
  • a bag of bendable straws for the mother in the shower or tub
  • an extra set of clothing if something gets wet
  • a green sixty-five centimeter birthing ball for birth attendants to sit on while the mother is in the tub or for the mother to use while in the shower
  • two rolls of soft toilet paper wrapped in a clean plastic bag o a small box of soft Kleenex
  • lavender essence oil (5 to 10 drops in the tub, great antiseptic); I also like to keep on hand a spray bottle of lavender: using a small spritzer bottle filled with purified, filtered or distilled water, I add 10 drops of lavender essence oil (I buy a large supply bottle then put into a smaller dropper bottle), ice chips to make it cool, and spray on the mother when she¹s in the waterbirth tub (I make sure ahead of time that lavender does not make the woman nauseous‹so far, all women like it)
  • hand lotion that is not greasy
  • lip balm because the water tends to dry out my lips and hands
  • three books: Water Birth, A Midwife’s Perspective by Susanna Napierala16; The Waterbirth Handbook, The Gentle Art of Waterbirthing by Dr. Roger Lichy & Eileen Herzberg17; and Water Birth, The Concise Guide to Using Water during Pregnancy Birth and Infancy by Janet Balaskas and Yehudi Gordon.18
  • thermometer: If I am attending a homebirth, I usually include a thermometer to check temperature of the mother if I suspect she might have a fever. It is amazing how many people do not have a thermometer in their homes. Generally a doula does not perform any medical procedures, and taking the temperature is such a procedure. I have the father take the mother’s temperature to see if it is high.
  • scooper: I also suggest to the parents that if the pool rental does not supply aIMG_9424X(72) scooper for scooping out fecal and birth matter released in the water during labor or birth, they purchase one from a local pet store, sterilize it and wrap it in a plastic Ziploc. Urinating in the water is fine. Urine is sterile and clearing the bladder will make room for the babies’ head to dip down. I suggest, however, that all labor attendants in the water use the bathroom facilities.
  • stainless steel or plastic bowl: Birthing the placenta under the water is medically safe. Generally it is up to the medical caregiver and his or her comfort level and experience in supporting this. Whether birthing at a home, birth center or hospital, I suggest parents bring a clean, large stainless steel or plastic bowl to place the placenta in if birthed in the water. A small bowl floating on the water will sink with a good size placenta.

Feelings of Fear

Eyes of Hope stock photo

What do you do when you are sitting alone in your thoughts and all you can do is sit in fear?  FEARFalse Evidence Appearing Real. Which brings up the question, is what we are feeling fearful about really real? Or are we making up, misinterpreting, projecting from past unhealed experiences something that is not really true and keeps us spiraling in a circle?  Another interpretation for FEAR is : Feeling Excited And Ready. When one experiences a ‘healthy’ fear  such as the butterflies in the belly before going on stage or giving a speech can be a motivation to push forward into one’s power. Others say it represents: F*%#— Everything And Run!  This appears to be the definition most people adopt, consciously and unconsciously in ones life.  It’s easier to run away, leave, think, act, do something else which take away the feelings. The truth is, ultimately we can’t get away.  Whatever it is will always come back in one form or another to offer the opportunity for growth beyond that which we are fearful about.   Abraham Hicks says fear and trust cannot occupy the same space in time. So, we choose, moment to moment, hopefully taking full responsibility in that choice.

Neale Walsch, author of Conversations With God Says: “On this day of your life, dear friend, I believe God wants you to know……that your fears have stopped you before, but they need not stop you now. What’s the worst that can happen? And if that happened, what would happen then? And if that happened, then what? Now…if you give in to your fears, where will that leave you? Right where you are now? And if that’s where you want to be, why is the other option even a little bit exciting to you?”

Eckhart Tolle, Author of The Power of Now, says fear is part of the “pain body.” The “pain body” is “the accumulated emotional pain from the past and an aspect of the egoic sense of Self.  It is not always active. There are dormant and active periods. When it is dormant, you can live with yourself and so can others. It is still problematic and you can be a nuisance to yourself and others. Yet, when that sense of Self becomes energized, active, it’s based on the accumulated pain of the past that everyone comes into the world with, genetically, collectively, personally through childhood and into parenthood. Fear, an aspect of the ’pain body’ is a field of alive energy, contracted, temporary life form, that lives in each of us.”

Maryanne Williamson, from the Course of Miracles says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you NOT to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us: it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

There is a wonderful book entitled, When Fear Falls Away, The Story of a Sudden Awakening, by Jan Frazier. Jan’s website is: www.whenfearfallsaway.com.

It is known, the fundamental emotion which creates havoc during pregnancy and labor is fear. Fear causes pain in the bodies;  physically, emotionally, mentally and spiritually. The physical body is the grossest and densest of the bodies and the last to receive the information. (Unless you are putting your hand on a hot stove and it will be the FIRST of the bodies to receive the information!) When a woman or partner or birth caregiver is in a state of fear, adrenaline and catecholemines (fight or flight hormones) are being secreted which stop the flow of oxytocin (the love hormone) and endorphines and opiates (pain reducers).

So, when we are sitting in our ‘field of fear,’ is it only our own fear or everyone else’s fear in the collective field? Maybe it’s both, like Tolle says.

Whew…I am breathing it all off to the left. Remembering what I have forgotten which is I am so much more than all of it, including the FEAR.

Water Birth Anyone?

So you’ve decided to have a water birth…have you asked crucial questions about this choice? Are you willing to let go of the possibly of birthing your baby in water?  Are you willing to let go of the fact you may or not even want to be in water during the labor or birth? Would you be open to actually listening to your body and your baby moment to moment and if the insight moves you to ‘get out of the tub’ at the moment of the birth, would you be willing to listen to that? What if you’ve been in the water for over four hours and it’s time to get out, and you don’t want to?

Becoming attached to outcomes is the greatest saboteur. Whether it’s deciding to have an epidural or birth your baby in a tub of water, let it go and see what happens. It’s a great lesson to relinquish the ego and trust whatever unfolds to the highest good of you and your baby. Now, this doesn’t mean you don’t rent the tub, do a trial set up and follow through with your plans. It’s about keeping things in perspective and releasing the attachments.

After teaching childbirth education for the last 22 years, I advise people to keep options and possibilities open; from having a baby in the kitchen 1/2 hour after the membranes rupture to ending up with a cesarean section. Labor is a mystery.  Being aware of thoughts and emotions each moment keeps one tuned in and tapped into the intuitive reservoir of information and hormones. Choices become effortless, clarity prevails and mothers and babies move through the ancient rite of passage called birth with less resistance and releasing control.

Because this planet, our bodies and babies are predominantly water, most people have an affinity to be in water.  Whether it’s a shower or bath, the experience of water, absence of gravity, brings a sense of softness, openness, pliability to the skin, bones, ligaments and tendons, not only in the mother, also in the baby.

So, enjoy the stories, the research, the photographs in this website and dream of welcoming your baby into the world with a sense of connection, ease and love.

If you would like to see some videos on waterbirth from the Birth Balance Website, go to:

http://www.birthbalance.com/videos/waterbirth.asp

The Birth of the Blog

~                                ~

January 20, 2009: A day of hope, tears, change, inspiration, humility, new found freedom and possibilities of something different, than what has been before.  What better day to begin my blog, my dreams, my rockets of desire for change within each woman and partner preparing to carry a child, change within each woman and partner carrying a child, change within each and every medical and/or birth caregiver. Changes that release the fear, embrace the trust and create the opportunity for redefining childbirth.  We can choose a different history. We can plant healthier seeds.  A mutual investment of energy, understanding and knowledge, by starting with ourselves.

What are we feeling?  What are we thinking? What are we saying? Most importantly what are we DOING with those thoughts, words and feelings, moment to moment? Everything carries energy and emits a frequency. How will we step into the future to inspire the world with each and every child’s potential whether in uetero or out?  We must work together in this time of awakening toward a better age. Emotions birthed by the sacrifices of those who came before, teach us there CAN be another way. How?

Through taping into human energy potential and available resources inside and outside each and every one of us. May we realize it is not one person who will make the change. It is the change that has been sparked in each one of us to do it better and collectively ripple out to the planet. We are indeed experiencing a shift of consciousness.

How will you ride the wave?

Finding the ‘Empty Space’ in Labor and Birth

empty-space300

In ancient tribal rituals and studies, women have been revered as the stronger of the sex because they have a womb. A womb signifies ‘creator of life’ or the ‘empty space’ of potential creativity. Everything that happens creatively occurs spontaneously in the ‘empty space’ where we have to go to, let go, give up, relinquish, until we are empty.

Men can also come to that place where they feel that ‘empty space’ in themselves.

breathe-out4How to do this? Focus on the breath OUT instead of the breath IN. Breathing in fills one up and breathing out ‘empties’. These are completely different effects. This will enable the mother all she needs to get the baby out by breathing out. When you are in labor or with someone in labor, BREATHE OUT with a focus and connection. Anything else is too much!  In childbirth studies there are concepts of not pushing the baby out but rather, “breathe your baby out”.  This process brings the body back to a place of receiving.

HeartKeepers™: Teleconference

To purchase an mp3 and PDF’s of the Course, click here:  

Purchase

Why:

I am looking for a new and important school of thinkers. I would like to co-create like two peas in the same genetic birth pod, a new story about humanity’s future while focusing on the potential of our greatest good. Join me as you learn to do this by going beyond the traditional brain neurological science research and move into the pioneering study of heart coherence science and practices, related to the dynamics of birth.

As birth caregivers, pregnant women and their partners say “yes” to their inner wisdom, by remembering what they’ve forgotten, an actual change in DNA occurs as it is initiated from the heart and then travel to the brain.

When this voice reaches critical mass, a planetary “100th monkey effect” will occur as each “evolving self” changes the world. The influx of birth movements, organizations, films, methodologies, books, birth teleseminars and conferences are building the collective voice to an “Omega Point”: a synergistic awakening together in the “mind sphere” in consciousness.

What:

  • Learn simple, practical exercises to increase resiliency and bring your heart to a coherent state.
  • Find out what a meme is and how you can create your birth meme.
  • Become knowledgeable how our electromagnetic field affects others and is a critical component of the collective “Field” of energy around us.
  • Utilize developed technologies that help us stabilize ourselves in heart-based living.
  • Understand how challenges become “evolutionary drivers.”
  • Discover what comes first, thought or feeling and how science has proven this is an integral connection in the law of attraction.
  • Experience a revolutionary methodology; DreamBirth Imagery™, for self healing and increasing your practice by attracting clients from the inside out.

PDF’s: 

  • Extensive Bibliography of books, films, websites which include heart coherence studies and conscious fertility/pregnancy and birth.
  • 3 DreamBirth Imagery™ Exercises:
    • Blue Vase – energizing and detoxification exercise for you and your clients
    • Solar Plexus – building self confidence, enhancing personal power and bringing in clients and work
    • Duality – taking two opposing perceptions and dissolving the illusion of separation into oneness.

Who:

This class is for:

Labor and Post Partum Doulas, Childbirth Educators, Midwives, Nurses, Doctors, Lactation Consultants, Baby Nurses, Body workers, Massage Therapists, Pre/Post Natal Instructors, Acupuncturists, Herbalists, Birth Counselors/Social Workers/Psychologists, Nutritionists, Homeopathic Specialists, Nannies, Babysitters, Grandmothers, Grandfathers, Sisters, BFF’s.

Instructor:

Visionary, maven, leading edge thinker and DoulaTographer™, Judith Elaine Halek, Director of Birth Balance™, synthesizes 26 years of experience as a labor doula, childbirth educator, body worker, Calm Birth and DreamBirth Imagery™ practitioner, birth photographer, writer, speaker, filmmaker to 39 “alternatives to childbirth” documentaries.

When and Where:

March 27, 2011, 12pm – 3 pm EST. Telephone, from the comfort of your home.

Payment Fee: $60

Buy Now

(When registered, you will receive an email with details and a special code to participate in the teleseminar.)

Further Contact:

Judith Elaine Halek, Director of Birth Balance

212-222-4349 /Office      646-391-8308 /Cell
Judith@BirthBalance.com /Email       www.BirthBalance.com /Web