How to Check Your Own Cervix

“It’s not rocket science”

By Gloria LeMay, Midwife, Vancouver, BC

Judith Haleck Cervix, 1“I think it’s a good and empowering thing for a woman to check her own cervix for dilation. This is not rocket science, and you hardly need a medical degree or years of training to do it. Your vagina is a lot like your nose- other people may do harm if they put fingers or instruments up there but you have a greater sensitivity and will not do yourself any harm.

Judith Haleck Cervix, 2“The best way to do it when hugely pregnant is to sit on the toilet with one foot on the floor and one up on the seat of the toilet. Put two fingers in and go back towards your bum. The cervix in a pregnant woman feels like your lips puckered up into a kiss. On a non-pregnant woman it feels like the end of your nose. When it is dilating, one finger slips into the middle of the cervix easily (just like you could slide your finger into your mouth easily if you are puckered up for a kiss). As the dilation progresses the inside of that hole becomes more like a taught elastic band and by 5 cms dilated (5 fingerwidths) it is a perfect rubbery circle like one of those Mason jar rings that you use for canning, and about that thick.”

Cervical Effacement and Dilatation During Labor, Judith Haleck, How to Check Your Cervix 3 Judith Haleck Cervix, 4

Judith Haleck Cervix, 5

“What’s in the centre of that opening space is the membranes (bag of waters) that are covering the baby’s head and feel like a latex balloon filled with water. If you push on them a bit you’ll feel the baby’s head like a hard ball (as in baseball). If the waters have released you’ll feel the babe’s head directly.

“It is time for women to take back ownership of their bodies.”

2 thoughts on “How to Check Your Own Cervix

    • It’s very difficult for women to check their own cervix, particularly if you are pregnant or you have a posterior cervix .

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