Fathers Take The Plunge: A Look At Waterbirth

Held Above Water - Copyright 2004 Birth Balance

BB © 2013

By Judith Elaine Halek

Photos and Article Copyright @ 2013  Judith Elaine Halek

Being a good dad is like being a good husband–learn as you go and do the best you can. One thing prospective fathers should keep in mind is this: a couple-focused pregnancy provides both a healthier pregnancy and birth experience and is a time when all three parties bond. Although fatherhood is probably the most important role a man will play in his lifetime, many men have been culturally and emotionally separated from pregnancy and the childbearing process.

As an observer at many births, my grandest observation is the remarkable change that takes place in men (whether the actual father or partner, a friend, brother or family member) while assisting the labor and birth. One father commented, “I have a newfound respect for my wife. I don’t think I could have ever done what she did, go through what she went through to have our child.”

During a baby’s birth, the father’s presence can markedly alleviate a mother’s pain and anxiety, and it certainly enhances his experience of the birth. It is crucial the mother not feel alone during this strenuous time. Many studies have shown that infants recognize and respond to voices they hear in the womb, therefore it is important to maintain a modicum of peace, tranquility and communication at all times.

One father who acted distant and angry during the labor and birth of his child finally let go of most of his defenses when I challenged, “Can we put the weapons down and let the egos go so we can help your child enter a place of welcome and peace?” By the time the baby was actually out daddy had softened immeasurably.

Those of you who have witnessed a birth know what I’m talking about. A sacred transformation takes place that crosses beyond the boundary of mere words.

My extensive work assisting people make the informed choice to birth babies in water and/or use water labor instead of the traditional “drug the mother” syndrome has brought both myself and the clients’ experience to newer, loftier heights. I have become very curious about fathers’ reactions and level of participation. I began to keep data–who initiated the idea and when the decision was made, were fathers able to support their partners during preparation, and did they clean up after the event?

It was important for me to know exactly what these new fathers would say about their waterbirth experience to other prospective dads. I set about doing this by interviewing six waterbirth fathers. They ranged from thirty to sixty years old with Indian, Italian, Hispanic and African American backgrounds.

Heads Bowed - Copyright 2004 Birth BalanceWhen I asked the father why he chose to attend the labor and birth of his partner, the responses were uplifting. “Why not?” said a new daddy, “It’s my child as well. To me it was a moment getting to know and get closer to my wife. I can assure you, it did. It took the relationship to another level. Relationships are a collection of experiences and it’s brought us closer together. Forget the candlelight dinners guys, you can’t compare it and it may happen only once or twice in your life. Don’t miss it.”

Another father told me,” I felt it would be a good thing to see a baby born into this world. Doctors see this all the time, why can’t I?”

One man said, “I wanted to be part of it. We are a team. I was also curious to see the whole process. I’m in my thirties. Most of the guys in my generation are really into supporting their partners as opposed to older generations who might not be so interested in seeing the whole experience.”

When asked whose idea it was to have the waterbirth, most men responded, “both partners.” One father commented, “We were unhappy with conventional births. When we heard there was a more gentle, drugless approach to having a baby we went to a waterbirth educator and realized it was more normal to have the baby in water than the air. My wife’s obstetrician told us about a waterbirth educator. When we saw the videos I was really more supportive of doing the birth this way. At first I had to talk my wife into it. But that didn’t take too long.”

Another father told me, “The midwife suggested it. My wife was very open to it so I had no objections. We’d had three babies the traditional air birth. My second wife and I were having our fourth when we saw pictures of water babies. They looked so much calmer and happier. That’s when we decided to have our next child underwater.”

When asked about concerns or fears regarding this alternative method, one father replied, “No concerns. The water looked less traumatic and more comfortable for my wife and baby. It was something completely new to us.” Another dad added, “We had only heard of it two to three weeks prior to the birth of our child. It was a little nerve-racking, but I had no specific concerns.”

Distant Support - Copyright 2004 Birth Balance

It was the father’s choice to enter or not enter the birth pool. One dad had a cold and didn’t think going in was a wise decision; others just felt a little overwhelmed. One excited father who did enter the pool said, “This goes to show how things can change. I thought I wouldn’t go in, but I was in the water ten minutes before my wife. I didn’t want to miss a moment of the birth. It was OK. I was behind my wife. I could hear the doula and the documentarian say, ‘Here comes the head.’ When the moment came, I was crying like a baby. I was totally overwhelmed!”

When queried about how important a part the water played, one father responded, “Vital–the only thing that prevented her from getting drugs!” Another stated, “The water was like a lifeline for her, something she could hold onto even if she didn’t use it very much until the birth. Just having it was her security.”

Preparation for a waterbirth means going to a waterbirth educator, getting an OK from the medical caregivers and institutions, looking at videos and pictures, ordering a tub, and lots and lots of talking to each other. If your facility does not supply a tub, you’ll need to rent one. Once done you must make contact with the hospital or birth center maintenance staff to ensure that the hot water hose adapters match the water faucets. Prior to the labor you will want to actually set up the tub.

Filling up the tub is optional but timing is everything, so get an idea from the staff how long your tub might take to fill. Knowing this relieves both parents of undue stress.

One of the most important elements mentioned by all six men was the hiring of a labor support specialist or labor doula. This is a person specializing and certified in assisting couples during their labor and birth. The doula attends the mother and baby while the father is busy with the tub before and after the birth. It is an added bonus if the doula is experienced in the waterbirth arena. She can give helpful tips on when to utilize the water and when it’s unnecessary.

One father advised, “Let the midwife and doula, if there is one, do their job. This is the best way to go if you don’t want to see your wife suffer.”

If you are considering the unique joy of waterbirth, make sure you employ a doula who is a team player. She should be open to allowing your full participation. Knowing and trusting her methods can really relieve the pressure. Though it may take some time, get the medical establishment to support you in your choice. Next, seek out a waterbirth educator or a labor specialist interested in waterbirth. Watch as many videos as possible and above all, be patient. Talk to people who have had this experience. Remember, knowledge is power. Make a choice to become intimately involved in one of life’s greatest moments. You won’t regret it.

A Labor of Love

By Judith Elaine Halek
Photographs © Judith Elaine Halek
meglair2

Women In Photography debuts an photographs and an article on
photographing water labors and births in the No. 8, Fall Issue,
October 1, 2001 Issue. The following is a rendition of the
article written by Judith Halek that appeared in this issue.

To view the website of Women in Photography, click here.

Archive 8 – WIPI News Article 3

Documenting births has been an obsession of mine since 1987 when
I assisted the first homebirth, waterbirth in New York City. Over the past fourteen years
I have slipped in and out of one of the most intimate experiences known to life.
I’ve had the privilege of documenting three separate environments;
homes, hospitals and birth centers. My specialty is underwater birth.

Waterbirth takes place when the baby is actually born from the womb of water inside the mother, to an extended womb of water, which could be a bathtub, a portable birthing pool, a jacuzzi, a water trough, or an ocean.

On my first contact with a couple, I give them a package of information and refer them to my website. After they have received the package and reviewed the site, we discuss what they like, what more they want and if whether there is a preference for a specific format, i.e., transparencies, and negatives, black/white, color.

Personally, I prefer to shoot with color negative because it offers more advanced emulsions. The additional color layers give better control in Photoshop. Black and white is the heart of photography, and from the purists point of view, film is superior to digital, yet, in the last three years technology has changed this. Today printing from a digital file with the special small gamut or monochrome black and white inks, creates a cutting edge print as acute as the traditional print from a darkroom.

The first thing to establish is the due date. One can be on call
approximately three weeks before the due date and two weeks after, unless it will be a home birth where the post dates could last up to four or five weeks. We discuss whether the couple wants me to be at their home before they go to the hospital or birth center.

It’s imperative to have permission to photograph from the hospital or birth center. Put something in writing and submit it to the medical facility before hand. One doesn’t want to become an intruder and sometimes medical personnel can be security conscious. When parents create their birth plan, photographic permission ought to be included as part of the labor/birth.

I work with the available light. Because of its invasive nature, I rarely use a strobe. I find available lighting creates a truer, softer,
journalistic reflection. I work with the fastest film for the camera:
Ilford and T-Max 400 and 800 for black and white and Fuji color (I find the skin tones are truer with Fuji). Sometimes I’ll be creative and shoot 1600 and 3200 when I’m at a home where candles are the only light source. I then utilize a monopod.I take anywhere between 5-8 rolls of film. I participate quietly in the labor and birth dance by making myself as inconspicuous as possible and shoot further away rather than close up. I work with the Canon EOS, SLR system; two cameras at a time with the Canon Elf as a third back up if we are transferring to the hospital or birth center. I use a EF 50mm f1:4 and EF 70-200 f1.2.8 lenses. I advise taking along a wide-angle lens such as a
21mm or 28mm for the confined areas.
When shooting, it1s important to focus on the details. Focus on becoming a Zen photographer and capture tender moments of father comforting mother, a gentle touch on a belly, a reflection in a mirror, a flower floating in water.If you are fortunate enough to be invited into the OR in a hospital,
you’ll wear their sterile gowns. Pay attention to where you can and cannot be, and don’t touch anything! Take a small fanny pack for your film. In a birth center you can wear comfortable clothing to move around in, climb on top of tables, beds, chairs, or edges of the tub. A home birth environment is the most relaxed. Wear clean clothes, shoes that slip on and off easily, take time to use the bathroom, eat and hydrate yourself with something other than caffeine.Labors and births can take from 25 minutes to 18-20 hours. Patience and vigilance are the keys. It’s like covering a sporting event. You have no idea what’s going to happen minute to minute. Conserve your energy by breathing in such a way as to stay in a calm, neutral state, both mentally and physically. Most importantly, enjoy… the miraculous experience.

Judith Halek is the director of Birth Balance, the east coast resource center for under water birth. Judith is now in the process of moving her 15 years of photography out to the public. She has been published in numerous birth journals such as Midwifery Today, The Journal of Perinatal Education an ASPO/LAMAZE Publication as well as New York Magazine. She will be debuting her first solo show at a prestigious birth center in New York City this winter.

Her website is www.birthbalance.com
Her email is Judith@BirthBalance.com
Phone and Fax: 212-222-4349

*Judith Halek is among the photographers of
WIPI’s 20th Anniversary International Tea Time exhibit

“Doula Unto Others…”

 Yoga

BB © 2013

This is Judith Elaine Halek’s response to:
“Doula unto others – Forget the trendy labor coaches and
midwives – give me doctors and drugs,” an article written
by Martha Brockenbrough at Women Central.
The original article has since been removed from the web.


Martha:

Tribal conditioning has been a powerful imprint for you. It’s obvious you have been indoctrinated into the medical model mentality from utero.

I can’t tell you how many times in the past 14 years I have walked into a hospital and found pubic hair in the showers, (someone’s other than the woman I am with), dried blood under the beds, dry, caked, diarrhea under the toilet lid…sterile? Hairy back seats of cars? I would rather birth my baby in an environment and bacteria my body was USE TO being around.

“..back in the days when hospitals treated pregnancy and childbirth like a disease.”

What century are you living in? THEY STILL TREAT pregnancy and childbirth like a disease!!! As one of the largest industrial nations on this planet, we have one of the HIGHEST c-section rates, 31.5%  in the world. This is because women are allowing the “medical experts” to tell them whether their bodies WORK or not.

That’s why so many hospitals have created comfortable birthing rooms (I refuse to call them suites) that simulate a homey environment. Just because a hospital rooms had facelifts…it doesn’t mean there is inner beauty. If the medical model philosophy of “delivering” vs. “birthing,” “drugs” vs. “alternatives such as: water, trust or assistance,” then it doesn’t matter what the room looks like, the treatment will continue to be the same.

“…mother who charges money for their services.”

I am a certified hypnotherapist, childbirth educator, certified labor support specialist, certified bodyworker, herbologist and nutritionist.

As an editor of the world’s third largest web site on waterbirth and labor support doula’s, I must say, like the television program “ER,” your lack of research reflects ‘pontification journalism’ as opposed to ‘legitimate, journalism that indicates intelligence and integrity.

My advice to someone who has such an overt disdain for ANYTHING on the level you do with Doulas is, if you haven’t experienced it, don’t knock it…you speak with false authority on the subject other than your own opinion which for me, as stated above lacks credibility.

In favor of respecting choice that is well informed.

Judith Halek
Director of Birth Balance
NYC, NY

Feelings of Fear

Eyes of Hope stock photo

What do you do when you are sitting alone in your thoughts and all you can do is sit in fear?  FEARFalse Evidence Appearing Real. Which brings up the question, is what we are feeling fearful about really real? Or are we making up, misinterpreting, projecting from past unhealed experiences something that is not really true and keeps us spiraling in a circle?  Another interpretation for FEAR is : Feeling Excited And Ready. When one experiences a ‘healthy’ fear  such as the butterflies in the belly before going on stage or giving a speech can be a motivation to push forward into one’s power. Others say it represents: F*%#— Everything And Run!  This appears to be the definition most people adopt, consciously and unconsciously in ones life.  It’s easier to run away, leave, think, act, do something else which take away the feelings. The truth is, ultimately we can’t get away.  Whatever it is will always come back in one form or another to offer the opportunity for growth beyond that which we are fearful about.   Abraham Hicks says fear and trust cannot occupy the same space in time. So, we choose, moment to moment, hopefully taking full responsibility in that choice.

Neale Walsch, author of Conversations With God Says: “On this day of your life, dear friend, I believe God wants you to know……that your fears have stopped you before, but they need not stop you now. What’s the worst that can happen? And if that happened, what would happen then? And if that happened, then what? Now…if you give in to your fears, where will that leave you? Right where you are now? And if that’s where you want to be, why is the other option even a little bit exciting to you?”

Eckhart Tolle, Author of The Power of Now, says fear is part of the “pain body.” The “pain body” is “the accumulated emotional pain from the past and an aspect of the egoic sense of Self.  It is not always active. There are dormant and active periods. When it is dormant, you can live with yourself and so can others. It is still problematic and you can be a nuisance to yourself and others. Yet, when that sense of Self becomes energized, active, it’s based on the accumulated pain of the past that everyone comes into the world with, genetically, collectively, personally through childhood and into parenthood. Fear, an aspect of the ’pain body’ is a field of alive energy, contracted, temporary life form, that lives in each of us.”

Maryanne Williamson, from the Course of Miracles says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you NOT to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us: it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

There is a wonderful book entitled, When Fear Falls Away, The Story of a Sudden Awakening, by Jan Frazier. Jan’s website is: www.whenfearfallsaway.com.

It is known, the fundamental emotion which creates havoc during pregnancy and labor is fear. Fear causes pain in the bodies;  physically, emotionally, mentally and spiritually. The physical body is the grossest and densest of the bodies and the last to receive the information. (Unless you are putting your hand on a hot stove and it will be the FIRST of the bodies to receive the information!) When a woman or partner or birth caregiver is in a state of fear, adrenaline and catecholemines (fight or flight hormones) are being secreted which stop the flow of oxytocin (the love hormone) and endorphines and opiates (pain reducers).

So, when we are sitting in our ‘field of fear,’ is it only our own fear or everyone else’s fear in the collective field? Maybe it’s both, like Tolle says.

Whew…I am breathing it all off to the left. Remembering what I have forgotten which is I am so much more than all of it, including the FEAR.

The Truth About Motherhood – Oprah 4/6/09

            

Times have changed.  My mother raised 5 children in the 1950′s, without a nanny, cook, housecleaner, or babysitter.  When she was pregnant with me, she had 3 toddlers under the age of 5. Tired? There wasn’t a WORD for it according to my mother. She sat down one day at the table in the middle of the day with her mother and just started crying. Her mother was shocked, “What’s the matter?” My mother released, “Oh, I guess I am just tired, it all seems so overwhelming!” Of course my stoic grandmother came out with, “You dry up those tears. You have nothing to cry about. You have a house over your head, food on the table, a husband who doesn’t drink and run around with other women. You have nothing to cry about.” Ah yes, yet ANOTHER level of suppression.

Here we are in 2009, with programs allowing “voices to be heard.” My question is, by expressing one’s experience and focusing on the negative can this potentially keep people in the negative? Or is it therapeutic to ‘get it out’ and not keep it trapped in the body? I understand the rationalization of the expression is to ‘release’ the tension, ‘be heard,’ ‘allow one to vent,’ in order to move on. Yet on this particular show, “The Truth About Motherhood,” while there were funny moments throughout and interesting concepts to ponder, I wonder if we are setting up the women to get ready for the dysfunction before it might not happen?

Because I have not bore or raised children, most would say I am not one to even have an opinion.  For the past 22 years I’ve counseled, assisted and helped over 1,100 babies come into the world.  I speak not as your average woman without child. I am empathetic and have always encouraged my clients, friends and family members to ‘express themselves’ in order to release and move on. I don’t lie about the realities of ‘lack of sleep,’ needing to take care of oneself amidst the demands of the baby and/or their partner. I encourage coping tools, humor, support and expression to counter the extraordinary demands in this high paced society we live in today.

“The Truth About Motherhood” : Monday, April 6, 2009. http://www.oprah.com/article/oprahshow/20090311-tows-mom-truth

Longtime friends Trisha Ashworth and Amy Nobile set out on the motherhood journey together. They had perfect plans—Amy would stay at work after kids; Trisha would have three children, set exactly two years apart. But, like so many best-laid plans, things didn’t work out like they thought. Motherhood, they say, was more overwhelming than they expected. “It was like a bomb hit us,” Amy says. “I didn’t feel I had permission to talk about how hard motherhood really was.” Eventually, Trisha and Amy say they reached their breaking point, and they set out to see if other mothers shared their struggles. After interviewing hundreds of women, they say they’ve heard all the dirty little secrets of motherhood. Their first book, “I Was a Really Good Mom Before I Had Kids,” was based on their findings. 

One of the most poignant messages on the program that day from a, ‘Stay At Home Mom:”  

Dee-Dee is currently a stay-at-home mom, but she was a working mother once too. “The competition is there because we create it for ourselves,” she says. “There’s really no reason to compete, because [stay-at-home moms] are just as busy as the working mom. The working mom is just as busy as we are. We just tend to sometimes put the focus on the wrong things. We’re all busy 24/7. I consider myself an at-home working mother.” Amy says these wars arise out of our own uncertainties as mothers. “We’re insecure about the choices we’re making—that’s why we’re judging each other,” she says. “We need to give ourselves a collective break.” 

That is right everyone needs to give themselves a ‘collective break.’  People don’t these days, the ego runs rampant.  The oxygen mask goes on the mother last and unfortunately everyone around her as well as herself is dead because she didn’t put it on herself FIRST. So often women have lost themselves and their relationship with their partner, in the details of everyday life. Family and children come first, work next, life next, maybe partner and then themselves.  The last and most exhausted part of who they are. And so these women get sick. All the time they think they are being “strong” because they are able to “do it all.” This is not a reflection of strength, it is weakness.

Kids need to see that you are ‘real.’ One mother’s response to that realness was:

Now that Karen has learned the ropes of motherhood, she’s got some tricks she’s willing to share. “I think the best way to discipline is for your kid to think that you’re just a little bit crazy,” she says. “You’ve got to make them think that this might be the moment that Mom finally loses it.” Karen says she came up with her new method when she once threatened to take away all of her daughter’s toys. “Of course she didn’t believe me, so she [misbehaved] again and I didn’t even yell. … I went in and cleaned out her room. There wasn’t so much as a Lego left,” she says. A day later, Karen put the toys back, but she says those 24 hours did the trick. “Now, all I have to do is get that sort of wild I’m-gonna-take-all-your-toys-away look in my eye, and she straightens up.” 

Of course motherhood, with the baby on the outside, creates lessons of surrender:

Melinda Roberts, a mom of three, says she had to learn on her own that motherhood is like a 12-step program. “You’ve got to take it one day at a time sometimes,” she says. “You feel like: ‘If I can get out of bed and get breakfast on the table, I’ll be happy. If I can get them to school, I’ll be happy.’”One major motherhood realization that Melinda says she had with her first child was that she could no longer control everything in her life. “You can no longer choose your activities, your down time, when you get to sleep,” she says. “No matter what you do or where you go, you’re always tethered to this other human being in this unbreakable, incredibly fragile way. Anything you do will affect this child potentially for the rest of their life.” 

No program would be complete with out discussion of “Is there Sex after babies?”

One popular topic on Heather’s blog (http://www.dooce.com) is sex and how it changes when you are a mom. “It took seven months [before I had sex after giving birth]. No one had told me that it was going to take that long after what the baby did to me,” Heather says. “Any guy who wants to have unprotected sex? Seven months without it. Just think about that for a minute. Let that number circulate in your head for a little bit.” Karen says the definition of intimacy has changed for her marriage since her child was born. “Intimacy in our house nowadays is my husband and I touching ankles below my daughter’s sleeping form between us,” she says. “It’s really hard to get that loving feeling when you’ve got a 40-pound kid between you.” 

No wrong or right, good or bad, a forum for reflection, discussion and support.  Where do you stand in YOUR truth about motherhood?